Everyone wants to have a healthy smile. You may brush your teeth twice each day and floss just as often. You even go to your biannual dentist visit. However, you think that there might be other ways to maintain your oral health. For instance, did you know that the food you eat can influence how healthy your smile is? At South High Dental, we’re committed to giving you the smile of your dreams. To learn more about the foods for healthy teeth, contact South High Dental today.
What are Foods for Healthy Teeth?
Brushing your teeth and flossing each day are essential habits to maintain the health of your teeth. These practices eradicate the sugar and food particles that combine with bacteria to form plaque. Plaque is the substance that produces damaging acid, which causes cavities, sets the stage for gum disease, and, in general, damages your enamel.
Practicing these habits are vital for your oral health. However, new research says that foods for healthy teeth may help you promote the health of your teeth as well.
Tea
According to research completed at the University of Illinois at Chicago discovered that green and black tea are able to slow the bacteria’s growth. The slowing of growth can lead to fewer cavities and gum disease. Moreover, it reduced the stickiness and size of the plaque that did grow. It may also suppress bad breath. However, it is vital to limit your consumption of tea. Copious amounts of tea can stain your teeth.
Raisins
Though many people do not like raisins, these foods for healthy teeth can actually help you maintain oral health. They’re naturally sweet, so producers do not have to add extra sugar. Because of this fact, they reduce the amount of bacteria that sticks to the surface of the teeth.
Leafy Greens
Leafy greens are generally part of the lists of foods for healthy teeth and bodies. These contain many essential minerals and vitamins, but they are also low in calories. Moreover, they’re high in calcium, which builds up the enamel of your teeth. Some studies also indicate that they can reduce gum disease.
Apples
The old saying says that an apple a day keeps the doctor away. Well, it can also keep you out of the dentist’s office. This fruit is on the list of foods for healthy teeth because they are high in water and fiber. As a result, they rinse the food bacteria and food particles from your mouth. They also stimulate the gums, so that your mouth is relatively clean at the end of the meal. However, choosing an apple shouldn’t be a replacement for brushing your teeth twice a day.
Almonds
These crunchy snacks contain a significant amount of calcium and protein, while also being low in sugar. Their nutritional benefits make them a choice for those who like to munch while they work.
Contact South High Dental to Learn About the Foods for Healthy Teeth
At South High Dental, we maintain our focus on helping you make sure that your teeth stay healthy. With our general dentistry services, we can remove any plaque that you may have left on your teeth and provide you with fluoride treatments. Each of these services is vital for the long term health of your teeth. We can also tell you about other foods for healthy teeth.
At our Columbus, OH dental office, we’re proud to offer a wide range of dental services, including:
- Cosmetic dentistry
- Orthodontic dentistry
- General dentistry
- Emergency dentistry services
Your oral health is essential to us. To learn more about foods for healthy teeth, or to schedule your first appointment, contact us today at 614.363.2462.
